Online Muscle Building


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TOP 10 SUPPLEMENTS FOR BODYBUILDERS

May 15, 2016 0

Are you determined to pump up those triceps and biceps? If you are, it is worth knowing the top ten supplements that can further enhance […]

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INCREASE TRAINING INTENSITY

May 6, 2016 0

Intensity means different things to different animals, and there’s more than one way to ramp it up. Here are 8 techniques to amp up your […]

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ARNOLD SCHWARZENEGGER’S SIX-PACK ROUTINE

May 5, 2016 0

A wide variety of exercises are recommended for shredding the abs, and I did most of them throughout my bodybuilding career. But in terms of […]

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4 CRUCIAL FOREARM AND WRIST EXERCISES

May 3, 2016 0

Do the following exercises three times a week for a strong and symmetric forearm and wrist. Make a complete fist for 30 seconds as you […]

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INSANE BICEPS COMBO FOR A CRAZY PUMP

April 16, 2016 0
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THE ULTIMATE GUIDE TO OVERHEAD PRESSING

April 15, 2016 0

The overhead press is one of the best strength and muscle-building exercises you can do. It used to be THE primary upper-body building exercise until […]

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20 x 20 TRAINING PRINCIPLE

April 3, 2016 0

DESCRIPTION I came across this technique a while back when I wanted to improve my calves. I remember reading an article about how this technique […]

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THE SCIENCE OF TRAINING

April 2, 2016 0

1. Best Program Design for Strength and Power Strength and power exercises are critical for high power athletes such as throwers, jumpers and sprinters. Performance […]

BUILDING BICEPS MASS WITH BARBELL CURLS

March 18, 2016 0

Моst bodybuilders stаrt thеіr trаіnіng саrееrs hаvіng а рrіmаrу fосus оf аddіng mаss, thісknеss аnd реаk tо thеіr bісерs. Оf соursе, аftеr а lіttlе ехреrіеnсе […]

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