Intensity means different things to different animals, and there’s more than one way to ramp it up. Here are 8 techniques to amp up your […]
A wide variety of exercises are recommended for shredding the abs, and I did most of them throughout my bodybuilding career. But in terms of […]
Do the following exercises three times a week for a strong and symmetric forearm and wrist. Make a complete fist for 30 seconds as you […]
The overhead press is one of the best strength and muscle-building exercises you can do. It used to be THE primary upper-body building exercise until […]
DESCRIPTION I came across this technique a while back when I wanted to improve my calves. I remember reading an article about how this technique […]
1. Best Program Design for Strength and Power Strength and power exercises are critical for high power athletes such as throwers, jumpers and sprinters. Performance […]
Discover how this eight-week program works, plus how the various elements of each session can be changed and tweaked for greater gains.