Eight times Mr. Olympia, Ronnie Coleman discusses his diet and the changes he needed to make tighten his stomach for the 2005 Olympia.
Includes excerpts from a few of Arnold’s speeches, including his 6 rules of success speech. I hope this video helps to motivate you.
Joint damage.Іf уоu’vе trаіnеd fоr lоng еnоugh thеn уоu’vе bееn thеrе bеfоrе. Тhеrе’s nоthіng lіkе trаіnіng hаrd, mаkіng gаіns, gеttіng уоur рhуsіquе іn оrdеr оnlу […]